A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.
Single 50-minute session
What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.
What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.
Who this is for
You’re curious about breathwork and want a supportive place to begin
You feel stretched thin and need a space to slow down and reset
You’re in a season of transition and want time to breathe, feel, and process
Sessions are available in person in Portland, Oregon, and virtually.
Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.
Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.
A short, guided breathwork session to calm your nervous system and reconnect with your breath. Perfect if you’re curious about breathwork or need a quick reset - no experience necessary.
Single 30-minute reset session
What is a mini breathwork session?
A short, guided session to calm your nervous system and reconnect with your breath. It’s a good first step if you’re curious about breathwork, or a quick reset on a full week.
What happens in your session
In 30 minutes, you’ll be led through personalized breathing techniques, followed by gentle integration. No experience is necessary, and you’re guided throughout.
Who this is for
You want to try breathwork before committing to a full session
You need a focused moment of grounding in a busy week
You prefer a shorter session
In person in Portland and online
Good to know
Breathwork is not safe for everyone who has certain medical conditions. Those with issues ailments in the lungs, heart and those who have high anxiety should speak with a medical professional prior to beginning a breathwork practice.
Common questions
Is 30 minutes enough? It’s long enough to experience guided breathwork and notice how it feels, which makes it a good starting point.
Can I move up to a full session later? Yes. The Individual Guided Breathwork session is 50 minutes with more time for reflection and integration.
One-on-one support designed specifically for menopause and midlife transitions. Together, we’ll talk through what you’re experiencing, build practical strategies that fit your life, and set you up with a follow up phone call so you’re never left figuring it out alone.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is midlife and menopause coaching?
Midlife and menopause can bring a lot of change at once: in your body, your energy, your relationships, and how you see yourself. This session is a space to slow down and talk it through with someone who listens and helps you figure out what matters most right now.
Who this is for
You’re in perimenopause, menopause, or the wider midlife transition and want support that feels personal
You feel stretched thin and want practical next steps instead of more information to sort through
You’d like someone in your corner who understands this season of life
What happens in your session
In our 50 minutes together, we’ll talk through what you’re experiencing and where you feel stuck. Then we’ll build practical strategies that fit your real life: your schedule, your energy, and your priorities. Afterward, you’ll get a follow-up phone call, so you’re never left figuring it out alone.
In person in Portland or online
Sessions are available in person in Portland, Oregon, and virtually for women anywhere in the U.S.
What coaching is, and what it isn’t
Coaching is support, not medical care, and it doesn’t replace your doctor. If you’re making decisions about symptoms or treatment, please work with a healthcare provider alongside our sessions.
Common questions
Do I have to be in menopause already? No. Many women reach out during perimenopause, when things start to shift.
Is this therapy? No. This is coaching focused on practical support and clarity.
Can I pay in installments? Yes. You can pay in full or start with a $75 deposit.
A one-on-one coaching session built entirely around you - your goals, your challenges, your next steps. Includes a follow up call so momentum doesn’t stop when the session ends.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is personalized coaching?
A one-on-one coaching session built around you: your goals, your challenges, and your next steps. It’s a space to slow down, get clear on what matters, and leave with practical support you can use.
What happens in your session
In 50 minutes, we’ll work through reflection, guidance, grounding, and practical support tailored to your needs. Afterward you’ll get a follow-up call, so momentum doesn’t stop when the session ends.
Who this is for
You’re facing a decision or transition and want clarity
You feel stuck and want a thoughtful partner to work through what’s next
You’d like support that’s tailored to you, not a one-size program
In person in Portland and online
What coaching is, and what it isn’t
Coaching is support, not medical care or therapy, and it doesn’t replace either.
Common questions
How is this different from Midlife & Menopause Support? This session is open to whatever you’re navigating. Midlife & Menopause Support focuses on that transition specifically.
Can I pay in installments? Yes. Payment plans are available.
A 2-session follow up package for continued one-on-one support after our initial work together. Ideal for staying accountable and working through what comes up next.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
2/50-minute sessions
A 4-session follow up package for clients who want sustained, ongoing support. The most room to work through multiple layers of a transition at your own pace.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
4/50-minute sessions
A 3-session breathwork journey supporting nervous system regulation, self-discovery, and emotional integration. Ideal if one session left you wanting more.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50 minute sessions
The complete 6-session breathwork journey - nervous system regulation, self-discovery, emotional integration and lasting change, built session by session over time.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A 3-session personalized coaching experience to uncover core values, strengthen self-awareness, and support intentional choices - with enough time to actually put what you learn into practice.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50-minute sessions
The full 6-session values-clarification coaching journey. Uncover what truly matters to you, strengthen self-awareness, and build a life that reflects your values - with the depth that only comes from sustained work together.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A supportive group experience for connection, reflection and encouragement through life’s transitions. You don’t have to go through this stage alone - this is a space of women who get it.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute weekly sessions.
A group coaching experience designed to help uncover your core values, strengthen self-awareness and make choices that actually align with who you are now - alongside others walking a similar path.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6-weekly sessions/ 50-minutes each
Nine breathwork techniques, each matched to a moment — grounding when you're overwhelmed, release when you're grieving, a steady daily practice, and more. The Breath Library is a digital breathwork guide built for real life: no equipment, no experience required, most techniques take under five minutes.
Each technique includes when to use it, step-by-step instructions, why it works, and a personal tip from my own practice — plus a quick-reference chart so you can find the right breath the moment you need it.
Instant digital download (PDF). Works on any device, no printer required.
What’s inside
Nine breathwork techniques, each matched to a moment in your day or your life. Every technique includes when to use it, step-by-step instructions, why it works, and a personal tip from my own practice. A quick-reference chart at the back helps you find the right breath the moment you need it.
Who it’s for
You’re new to breathwork and want a gentle place to start
You want something to reach for when you feel overwhelmed
You’d like a steady daily practice you can actually keep
How it works
Download the PDF instantly and read it on any device. No equipment, no printer, and no experience needed. Most techniques take under five minutes.
Prefer paper? The Breath Library is also available as a Print Edition.
Common questions
Do I need any experience? No. The guide is written for real life, not for experts.
How long does each practice take? Most take under five minutes.
Good to know
Breathwork is a wellness practice, not medical care. If you have a health condition, check with your healthcare provider before starting. Stop any practice that feels uncomfortable.
Breathwork techniques, bound, printed and ready to keep by your bed, on your desk, or in your bag — no screen required. Each page covers when to use a technique, how to practice it, why it works, and a personal tip from my own practice.
This print edition includes a built-in Practice Log so you can track which techniques you've tried and what you noticed, plus a quick-reference chart to find the right breath at a glance.
Printed to order and shipped to you, with shipping added at checkout. Please allow 10-14 days for delivery. Also available as an instant digital download if you'd prefer a PDF — see PDF Version.
FAQ:
What's different about the print edition? It's a physical, shipped copy with a built-in practice log for tracking your progress — the same content as the digital guide, printed and bound.
How long does shipping take? Printed to order, so please allow 10-14 days for delivery. Shipping is calculated at checkout based on the weight of your order.
Can I return it? Yes — physical products can be returned within 14 days per our Return Policy, unlike digital downloads.
What’s inside
Nine breathwork techniques, each matched to a moment in your day or your life. Every technique tells you when to use it, how to practice it step by step, why it works, and includes a personal tip from my own practice. A built-in Practice Log helps you track which breaths you’ve tried and what you noticed, and a quick-reference chart helps you find the right one at a glance.
Who it’s for
You’re new to breathwork and want a gentle place to start
You’d rather hold something in your hands than scroll a screen
You want a guide to keep by your bed, on your desk, or in your bag
You’d like a steady daily practice you can actually keep
How it works
Open to the moment you’re in and follow the steps. No equipment and no experience needed, and most techniques take under five minutes. Use the Practice Log to notice what helps over time.
Prefer a PDF? The Breath Library is also available as an instant digital download.
More questions
Do I need any experience? No. The guide is written for real life, not for experts.
How long does each practice take? Most take under five minutes.
Is the content the same as the digital guide? Yes. The print edition adds the built-in Practice Log.
Good to know
Breathwork is a wellness practice, not medical care. If you have a health condition, check with your healthcare provider before starting. Stop any practice that feels uncomfortable.
Thirty questions, six seasons of life — grief, transition, identity, midlife, relationships, and moving forward. Sit With This is a digital journal prompt collection built for the moments that don't come with easy answers. Open to the section that matches where you are, or let one question lead you to the next.
No workbook to finish, no order to follow. Just questions worth sitting with, whenever you're ready for them.
Instant digital download (PDF). Works on any device, no printer required.
Thirty questions, six seasons of life, and space to actually write your answers — printed and bound so you can sit with it the old-fashioned way, pen in hand. Each section pairs its five prompts with two full pages of ruled space for reflection.
No workbook to finish, no order to follow. Just questions worth sitting with, whenever you're ready for them — now in a printed edition you can keep on your nightstand.
Printed to order and shipped to you, with shipping added at checkout. Please allow 10-14 days for delivery. Also available as an instant digital download — see PDF version.
FAQ:
What's included? Thirty original journal prompts across six themes, each with two full ruled pages for writing your answers directly in the book.
How is this different from the digital version? Same prompts and structure, printed and bound instead of a PDF you print yourself.
Can I return it? Yes — physical products can be returned within 14 days per our Return Policy.
Printed workbook · 50 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
A gentle space to reconnect, reflect, and realign. What Matters Now is a guided workbook for rediscovering the values you actually live by — not the ones you inherited, not the ones you're "supposed" to have, but the ones that are true for you in this season.
Values shift in midlife. This workbook treats that shift as a recalibration, not a crisis — walking you through a grounding breath practice, a full values inventory to sort through, and a guided narrowing process that takes you from a wide field of possibilities down to the five values that matter most right now.
What's inside:
Grounding Breath — a moment to arrive before you begin
What Are Values? — reframing values as truths you live from, not goals you chase
Values List — nearly 50 values to circle, cross out, and notice in your body
Then and Now / Letting the Body Speak — reflecting on how your values have shifted, and where alignment or misalignment shows up physically
Narrowing the Field — moving from your full list to your Top 10, then your Core Five
Exploring a Core Value — a guided deep dive into each of your five core values
Values and Boundaries / Living Your Values — turning clarity into action
Closing Meditation — a guided practice to integrate what you've found
This workbook is for you if:
You feel unmoored and want to reconnect with what actually matters to you
You're navigating a life transition and your old sense of direction doesn't fit anymore
You want a slow, embodied process — not a quiz with instant results
"Your values are not something you have to earn. They are already within you."
Printed workbook · 52 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again. Returning to You is a guided workbook for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This isn't a workbook you read once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
What's inside:
Before You Begin — setting your intention
Coming Home to Yourself — identity after transition, plus a Wheel of Life self-assessment
Your Changing Body — menopause
Letting Go, Loving Again — divorce
The Quiet House — an empty nest
Holding What Remains — loss
Work Worth Doing — career change
Who I Am Now — integration
Each chapter includes real reflection prompts, guided journaling, breathwork-informed body check-ins, and stories from women who've walked this same road.
This workbook is for you if:
You're in the middle of a life transition and want tools, not just theory
You want a resource grounded in breathwork that meets you exactly where you are
You want a physical workbook to write in and return to — not a one-time read
"You are not starting over. You are returning to yourself."
Not sure where to start? Book a free Discovery Call
Two printed workbooks · 102 pages total · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Two workbooks, one journey: from making sense of the transition you're in, to reconnecting with what matters to you on the other side of it.
Returning to You (52 pages) walks you through major life transitions — identity shifts, menopause, divorce, empty nest, grief, career change — with reflection, guided journaling, and breathwork-informed body check-ins for each. What Matters Now (50 pages) picks up where that work leaves off, helping you sort through nearly 50 values to find the five that are truly yours right now, and what it looks like to actually live by them.
Together, they move you from what happened to what matters now — from processing change to choosing, with intention, who you're becoming next.
Returning to You includes:
Before You Begin, Coming Home to Yourself, Your Changing Body, Letting Go & Loving Again, The Quiet House, Holding What Remains, Work Worth Doing, and Who I Am Now
What Matters Now includes:
Grounding Breath, a full Values List, Then and Now, Narrowing the Field, your Core Five values with guided deep dives, Values and Boundaries, and a Closing Meditation
This bundle is for you if:
You're moving through a life transition and want the full arc — from disorientation to clarity
You want physical workbooks you can write in and come back to
You'd rather invest in both workbooks together than piece them together separately
"You are not starting over. You are returning to yourself."
This digital card set offers 18 guided reflection prompts designed to help you slow down and listen to yourself again...
"Already tried the free preview cards? This is the complete set — 14 more prompts to work through at your own pace."
$30 value on sale for a limited time
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