Discovery Call
What is it?
A relaxed, no-pressure conversation to explore what you are experiencing and what kind of support might feel right for you.
*Recommended as the first step before enrolling in ongoing offerings.What happens during a Discovery Call?
A short introductory call
A chance to ask questions
A gentle first step before booking ongoing support
Check out our complete menu of services below
Individual Sessions
Support for where you are right now.
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Support for the physical, emotional and mental shifts of midlife, so you can understand what is happening and feel more steady in your body and your life.
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Quick 30 minute guided breathwork session to release stress and bring you back into your body.
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A 50-minute guided breathwork experience to help regulate your nervous system, release stored emotion, and reconnect with yourself through intentional breathing and reflection.
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50-minute coaching session to support menopause and midlife transitions. Includes guided discussion, practical support, and a follow up call a few days after the session for continued care.
Group Experiences
Supportive guided spaces for healing, self-discovery and personal growth
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A supportive 6-week guided group designed to create space for reflection, emotional support, grounding, and connection through hared experience and gentle guided practices.
I’d love to hear more about this offering
Minimum enrollment - 3 participants
Time commitment - 6 weeks
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A 6-week guided group experience designed to help participants uncover core values, strengthen self-awareness, and create greater alignment in daily life and relationships through utilizing the What Matters Now workbook.
Minimum - 3 participants
Time commitment- 6 sessions
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A guided 6-week journey using the Returning To You workbook to explore meaning, fulfillment, direction, and personal purpose in a supportive and reflective environment.
Minimum Enrollment - 3 participants
Time Commitment - 6 weeks
Continued Support
For women wanting steadier support and space for deeper exploration
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A supportive option for women wanting more frequent touchpoints. This package includes 3 monthly email support sessions.
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2 -50-minute sessions per month to stay grounded, supported, and connected.
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3 monthly 50-minute sessions to stay supported, grounded, and connected.
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4 monthly 50-minute supportive sessions per month to reset your nervous system and calm your head.
Signature Coaching Experiences
Supportive one-on-one coaching experiences designed to help you gain clarity, reconnect with what matters most, and move forward with greater intention and purpose.
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Offered in 3-session or 6-session packages.
In midlife, the values you've built your life around often shift — quietly at first, then all at once.
What Matters Now is a guided workbook and coaching journey designed to help you slow down and rediscover what truly matters to you in this season, not the season you're "supposed" to be in. We will utilize this workbook during the sessions.
Through grounding breathwork, open discussion, body-awareness prompts, and reflective journaling exercises, you'll move from a full list of possible values down to your core five — exploring each one in depth before integrating it into how you actually live, choose, and set boundaries.
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A 6-week guided coaching journey. Coming Home to Yourself.
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again.
Returning to You is a guided workbook and coaching journey for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This something you work on once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
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Designed for women seeking deeper support, these guided breathwork journeys combine intentional breathing, reflection, and integration to help reduce overwhelm and cultivate a greater sense of balance and well-being.