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A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.
Single 50-minute session
What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.
What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.
Who this is for
You’re curious about breathwork and want a supportive place to begin
You feel stretched thin and need a space to slow down and reset
You’re in a season of transition and want time to breathe, feel, and process
Sessions are available in person in Portland, Oregon, and virtually.
Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.
Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.
A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.
Single 50-minute session
What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.
What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.
Who this is for
You’re curious about breathwork and want a supportive place to begin
You feel stretched thin and need a space to slow down and reset
You’re in a season of transition and want time to breathe, feel, and process
Sessions are available in person in Portland, Oregon, and virtually.
Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.
Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.
