Menopause & Midlife Coaching
Support for the woman you are becoming
If you’re in the middle of hot flashes, brain fog, mood swings, or simply feeling like a stranger in your own body, you’re not imagining it - and you’re not alone. I offer one-on-one menopause coaching designed to help you understand what’s happening, find relief in your day-to-day life, and reconnect with yourself through this transition. Sessions are available virtually throughout the U.S., with select in-person offerings here in Portland, Oregon.
What This Includes
Personalized menopause and perimenopause coaching, tailored to your symptoms and life stage
Practical, evidence-informed strategies for hot flashes, sleep, mood and energy
Nervous system regulation and stress-relief tools you can use between sessions
A quick check-in call 3-5 days after your session, so support doesn’t stop when the session ends
A steady, judgment-free space to talk through what’s actually going on in your body and your life
Who This Is For
Women in perimenopause, menopause or post-menopause who want to feel more like themselves
Anyone whose sleep, mood, energy or sense of self has shifted and isn’t sure what to do about it
Women who want real support, not just information, as they move through the season
Anyone curious about Breathwork or nervous system tools but not sure where to start
What We’ll Work On Together
Hot flashes, night sweats & other physical shifts
Mood swings, anxiety and emotional overwhelm
Sleep & energy
Brain fog & focus
Sense of self, relationships & daily life
Investment
Discovery Call - Free
Menopause Coaching Support (50 minutes) - $150.00
Continued Support - ongoing monthly options starting at $85.00/month
How It Works
Start with a free Discovery Call.
A relaxed 20-minute conversation to see if working together feels supportive for you. No pressure, no obligation.
Book a Menopause Coaching Support session.
A 50-minute one-on-one session focused on your specific experience, with practical strategies you can start using right away.
Get a follow-up check-in.
I’ll call you 3-5 days after your session just to see how things are landing - included at no additional cost.
Continue at your own pace.
Many women choose ongoing Continued Support sessions once coaching feels like a fit. No pressure to commit further than feels right for you.
Frequently Asked Questions
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No. Coaching is educational and supportive, not psychotherapy, medical treatment or a diagnosis. I always encourage clients to keep working with their physician for medical concerns, and I am happy to refer to other professionals when that would serve you better.
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Not at all. Many women start here because somethings feels off and they don’t yet have the words for it. That’s exactly what the Discovery Call is for.
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Yes, Breathwork and nervous system tools are woven into coaching when it feels supportive. If you’d like Breathwork to be more central to your sessions, visit the Breathwork page to learn more.
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Yes. All sessions are available virtually throughout the U.S., with select in -person offerings here in Portland, Oregon.