This digital card set offers 18 guided reflection prompts designed to help you slow down and listen to yourself again...
"Already tried the free preview cards? This is the complete set — 14 more prompts to work through at your own pace."
$30 value on sale for a limited time
Printed workbook · 50 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
A gentle space to reconnect, reflect, and realign. What Matters Now is a guided workbook for rediscovering the values you actually live by — not the ones you inherited, not the ones you're "supposed" to have, but the ones that are true for you in this season.
Values shift in midlife. This workbook treats that shift as a recalibration, not a crisis — walking you through a grounding breath practice, a full values inventory to sort through, and a guided narrowing process that takes you from a wide field of possibilities down to the five values that matter most right now.
What's inside:
Grounding Breath — a moment to arrive before you begin
What Are Values? — reframing values as truths you live from, not goals you chase
Values List — nearly 50 values to circle, cross out, and notice in your body
Then and Now / Letting the Body Speak — reflecting on how your values have shifted, and where alignment or misalignment shows up physically
Narrowing the Field — moving from your full list to your Top 10, then your Core Five
Exploring a Core Value — a guided deep dive into each of your five core values
Values and Boundaries / Living Your Values — turning clarity into action
Closing Meditation — a guided practice to integrate what you've found
This workbook is for you if:
You feel unmoored and want to reconnect with what actually matters to you
You're navigating a life transition and your old sense of direction doesn't fit anymore
You want a slow, embodied process — not a quiz with instant results
"Your values are not something you have to earn. They are already within you."
Two printed workbooks · 102 pages total · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Two workbooks, one journey: from making sense of the transition you're in, to reconnecting with what matters to you on the other side of it.
Returning to You (52 pages) walks you through major life transitions — identity shifts, menopause, divorce, empty nest, grief, career change — with reflection, guided journaling, and breathwork-informed body check-ins for each. What Matters Now (50 pages) picks up where that work leaves off, helping you sort through nearly 50 values to find the five that are truly yours right now, and what it looks like to actually live by them.
Together, they move you from what happened to what matters now — from processing change to choosing, with intention, who you're becoming next.
Returning to You includes:
Before You Begin, Coming Home to Yourself, Your Changing Body, Letting Go & Loving Again, The Quiet House, Holding What Remains, Work Worth Doing, and Who I Am Now
What Matters Now includes:
Grounding Breath, a full Values List, Then and Now, Narrowing the Field, your Core Five values with guided deep dives, Values and Boundaries, and a Closing Meditation
This bundle is for you if:
You're moving through a life transition and want the full arc — from disorientation to clarity
You want physical workbooks you can write in and come back to
You'd rather invest in both workbooks together than piece them together separately
"You are not starting over. You are returning to yourself."
Printed workbook · 52 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again. Returning to You is a guided workbook for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This isn't a workbook you read once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
What's inside:
Before You Begin — setting your intention
Coming Home to Yourself — identity after transition, plus a Wheel of Life self-assessment
Your Changing Body — menopause
Letting Go, Loving Again — divorce
The Quiet House — an empty nest
Holding What Remains — loss
Work Worth Doing — career change
Who I Am Now — integration
Each chapter includes real reflection prompts, guided journaling, breathwork-informed body check-ins, and stories from women who've walked this same road.
This workbook is for you if:
You're in the middle of a life transition and want tools, not just theory
You want a resource grounded in breathwork that meets you exactly where you are
You want a physical workbook to write in and return to — not a one-time read
"You are not starting over. You are returning to yourself."
Not sure where to start? Book a free Discovery Call
Thirty questions, six seasons of life, and space to actually write your answers — printed and bound so you can sit with it the old-fashioned way, pen in hand. Each section pairs its five prompts with two full pages of ruled space for reflection.
No workbook to finish, no order to follow. Just questions worth sitting with, whenever you're ready for them — now in a printed edition you can keep on your nightstand.
Printed to order and shipped to you, with shipping added at checkout. Please allow 10-14 days for delivery. Also available as an instant digital download — see PDF version.
FAQ:
What's included? Thirty original journal prompts across six themes, each with two full ruled pages for writing your answers directly in the book.
How is this different from the digital version? Same prompts and structure, printed and bound instead of a PDF you print yourself.
Can I return it? Yes — physical products can be returned within 14 days per our Return Policy.
Thirty questions, six seasons of life — grief, transition, identity, midlife, relationships, and moving forward. Sit With This is a digital journal prompt collection built for the moments that don't come with easy answers. Open to the section that matches where you are, or let one question lead you to the next.
No workbook to finish, no order to follow. Just questions worth sitting with, whenever you're ready for them.
Instant digital download (PDF). Works on any device, no printer required.
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