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One-on-one support designed specifically for menopause and midlife transitions. Together, we’ll talk through what you’re experiencing, build practical strategies that fit your life, and set you up with a follow up phone call so you’re never left figuring it out alone.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is midlife and menopause coaching?
Midlife and menopause can bring a lot of change at once: in your body, your energy, your relationships, and how you see yourself. This session is a space to slow down and talk it through with someone who listens and helps you figure out what matters most right now.
Who this is for
You’re in perimenopause, menopause, or the wider midlife transition and want support that feels personal
You feel stretched thin and want practical next steps instead of more information to sort through
You’d like someone in your corner who understands this season of life
What happens in your session
In our 50 minutes together, we’ll talk through what you’re experiencing and where you feel stuck. Then we’ll build practical strategies that fit your real life: your schedule, your energy, and your priorities. Afterward, you’ll get a follow-up phone call, so you’re never left figuring it out alone.
In person in Portland or online
Sessions are available in person in Portland, Oregon, and virtually for women anywhere in the U.S.
What coaching is, and what it isn’t
Coaching is support, not medical care, and it doesn’t replace your doctor. If you’re making decisions about symptoms or treatment, please work with a healthcare provider alongside our sessions.
Common questions
Do I have to be in menopause already? No. Many women reach out during perimenopause, when things start to shift.
Is this therapy? No. This is coaching focused on practical support and clarity.
Can I pay in installments? Yes. You can pay in full or start with a $75 deposit.
One-on-one support designed specifically for menopause and midlife transitions. Together, we’ll talk through what you’re experiencing, build practical strategies that fit your life, and set you up with a follow up phone call so you’re never left figuring it out alone.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is midlife and menopause coaching?
Midlife and menopause can bring a lot of change at once: in your body, your energy, your relationships, and how you see yourself. This session is a space to slow down and talk it through with someone who listens and helps you figure out what matters most right now.
Who this is for
You’re in perimenopause, menopause, or the wider midlife transition and want support that feels personal
You feel stretched thin and want practical next steps instead of more information to sort through
You’d like someone in your corner who understands this season of life
What happens in your session
In our 50 minutes together, we’ll talk through what you’re experiencing and where you feel stuck. Then we’ll build practical strategies that fit your real life: your schedule, your energy, and your priorities. Afterward, you’ll get a follow-up phone call, so you’re never left figuring it out alone.
In person in Portland or online
Sessions are available in person in Portland, Oregon, and virtually for women anywhere in the U.S.
What coaching is, and what it isn’t
Coaching is support, not medical care, and it doesn’t replace your doctor. If you’re making decisions about symptoms or treatment, please work with a healthcare provider alongside our sessions.
Common questions
Do I have to be in menopause already? No. Many women reach out during perimenopause, when things start to shift.
Is this therapy? No. This is coaching focused on practical support and clarity.
Can I pay in installments? Yes. You can pay in full or start with a $75 deposit.
