This digital card set offers 18 guided reflection prompts designed to help you slow down and listen to yourself again...
"Already tried the free preview cards? This is the complete set — 14 more prompts to work through at your own pace."
$30 value on sale for a limited time
Two printed workbooks · 102 pages total · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Two workbooks, one journey: from making sense of the transition you're in, to reconnecting with what matters to you on the other side of it.
Returning to You (52 pages) walks you through major life transitions — identity shifts, menopause, divorce, empty nest, grief, career change — with reflection, guided journaling, and breathwork-informed body check-ins for each. What Matters Now (50 pages) picks up where that work leaves off, helping you sort through nearly 50 values to find the five that are truly yours right now, and what it looks like to actually live by them.
Together, they move you from what happened to what matters now — from processing change to choosing, with intention, who you're becoming next.
Returning to You includes:
Before You Begin, Coming Home to Yourself, Your Changing Body, Letting Go & Loving Again, The Quiet House, Holding What Remains, Work Worth Doing, and Who I Am Now
What Matters Now includes:
Grounding Breath, a full Values List, Then and Now, Narrowing the Field, your Core Five values with guided deep dives, Values and Boundaries, and a Closing Meditation
This bundle is for you if:
You're moving through a life transition and want the full arc — from disorientation to clarity
You want physical workbooks you can write in and come back to
You'd rather invest in both workbooks together than piece them together separately
"You are not starting over. You are returning to yourself."
Printed workbook · 52 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again. Returning to You is a guided workbook for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This isn't a workbook you read once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
What's inside:
Before You Begin — setting your intention
Coming Home to Yourself — identity after transition, plus a Wheel of Life self-assessment
Your Changing Body — menopause
Letting Go, Loving Again — divorce
The Quiet House — an empty nest
Holding What Remains — loss
Work Worth Doing — career change
Who I Am Now — integration
Each chapter includes real reflection prompts, guided journaling, breathwork-informed body check-ins, and stories from women who've walked this same road.
This workbook is for you if:
You're in the middle of a life transition and want tools, not just theory
You want a resource grounded in breathwork that meets you exactly where you are
You want a physical workbook to write in and return to — not a one-time read
"You are not starting over. You are returning to yourself."
Not sure where to start? Book a free Discovery Call
The full 6-session values-clarification coaching journey. Uncover what truly matters to you, strengthen self-awareness, and build a life that reflects your values - with the depth that only comes from sustained work together.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A 3-session personalized coaching experience to uncover core values, strengthen self-awareness, and support intentional choices - with enough time to actually put what you learn into practice.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50-minute sessions
A 4-session follow up package for clients who want sustained, ongoing support. The most room to work through multiple layers of a transition at your own pace.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
4/50-minute sessions
A 2-session follow up package for continued one-on-one support after our initial work together. Ideal for staying accountable and working through what comes up next.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
2/50-minute sessions
A group coaching experience designed to help uncover your core values, strengthen self-awareness and make choices that actually align with who you are now - alongside others walking a similar path.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6-weekly sessions/ 50-minutes each
A one-on-one coaching session built entirely around you - your goals, your challenges, your next steps. Includes a follow up call so momentum doesn’t stop when the session ends.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is personalized coaching?
A one-on-one coaching session built around you: your goals, your challenges, and your next steps. It’s a space to slow down, get clear on what matters, and leave with practical support you can use.
What happens in your session
In 50 minutes, we’ll work through reflection, guidance, grounding, and practical support tailored to your needs. Afterward you’ll get a follow-up call, so momentum doesn’t stop when the session ends.
Who this is for
You’re facing a decision or transition and want clarity
You feel stuck and want a thoughtful partner to work through what’s next
You’d like support that’s tailored to you, not a one-size program
In person in Portland and online
What coaching is, and what it isn’t
Coaching is support, not medical care or therapy, and it doesn’t replace either.
Common questions
How is this different from Midlife & Menopause Support? This session is open to whatever you’re navigating. Midlife & Menopause Support focuses on that transition specifically.
Can I pay in installments? Yes. Payment plans are available.
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