The complete 6-session breathwork journey - nervous system regulation, self-discovery, emotional integration and lasting change, built session by session over time.

Payment plans available — because investing in yourself shouldn't have to happen all at once.

6/50-minute sessions

A 3-session breathwork journey supporting nervous system regulation, self-discovery, and emotional integration. Ideal if one session left you wanting more.

Payment plans available — because investing in yourself shouldn't have to happen all at once.

3/50 minute sessions

A 2-session follow up package for continued one-on-one support after our initial work together. Ideal for staying accountable and working through what comes up next.

Payment plans available — because investing in yourself shouldn't have to happen all at once.

2/50-minute sessions

A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.

Single 50-minute session

What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.

What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.

Who this is for

• You’re curious about breathwork and want a supportive place to begin

• You feel stretched thin and need a space to slow down and reset

• You’re in a season of transition and want time to breathe, feel, and process

Sessions are available in person in Portland, Oregon, and virtually.

Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.

Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.

A short, guided breathwork session to calm your nervous system and reconnect with your breath. Perfect if you’re curious about breathwork or need a quick reset - no experience necessary.

Single 30-minute reset session

What is a mini breathwork session?
A short, guided session to calm your nervous system and reconnect with your breath. It’s a good first step if you’re curious about breathwork, or a quick reset on a full week.

What happens in your session
In 30 minutes, you’ll be led through personalized breathing techniques, followed by gentle integration. No experience is necessary, and you’re guided throughout.

Who this is for

• You want to try breathwork before committing to a full session

• You need a focused moment of grounding in a busy week

• You prefer a shorter session

In person in Portland and online

Good to know
Breathwork is not safe for everyone who has certain medical conditions. Those with issues ailments in the lungs, heart and those who have high anxiety should speak with a medical professional prior to beginning a breathwork practice.

Common questions
Is 30 minutes enough? It’s long enough to experience guided breathwork and notice how it feels, which makes it a good starting point.

Can I move up to a full session later? Yes. The Individual Guided Breathwork session is 50 minutes with more time for reflection and integration.