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Printed workbook · 52 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again. Returning to You is a guided workbook for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This isn't a workbook you read once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
What's inside:
Before You Begin — setting your intention
Coming Home to Yourself — identity after transition, plus a Wheel of Life self-assessment
Your Changing Body — menopause
Letting Go, Loving Again — divorce
The Quiet House — an empty nest
Holding What Remains — loss
Work Worth Doing — career change
Who I Am Now — integration
Each chapter includes real reflection prompts, guided journaling, breathwork-informed body check-ins, and stories from women who've walked this same road.
This workbook is for you if:
You're in the middle of a life transition and want tools, not just theory
You want a resource grounded in breathwork that meets you exactly where you are
You want a physical workbook to write in and return to — not a one-time read
"You are not starting over. You are returning to yourself."
Not sure where to start? Book a free Discovery Call
Printed workbook · 52 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Somewhere between the life you had and the life you're building, there's a version of you waiting to be met again. Returning to You is a guided workbook for the in-between place — built for anyone navigating a major life transition, whether that's menopause, divorce, an empty nest, loss, a career change, or the quiet unraveling of a season that no longer fits.
This isn't a workbook you read once and shelve. Each core section follows the same gentle rhythm — reflection, deeper inquiry, a reframe and body check-in, a vision for what's next, and a small tracker to carry your progress forward — so you can return to it again and again, in whatever season you're in.
What's inside:
Before You Begin — setting your intention
Coming Home to Yourself — identity after transition, plus a Wheel of Life self-assessment
Your Changing Body — menopause
Letting Go, Loving Again — divorce
The Quiet House — an empty nest
Holding What Remains — loss
Work Worth Doing — career change
Who I Am Now — integration
Each chapter includes real reflection prompts, guided journaling, breathwork-informed body check-ins, and stories from women who've walked this same road.
This workbook is for you if:
You're in the middle of a life transition and want tools, not just theory
You want a resource grounded in breathwork that meets you exactly where you are
You want a physical workbook to write in and return to — not a one-time read
"You are not starting over. You are returning to yourself."
Not sure where to start? Book a free Discovery Call
