One-on-one support designed specifically for menopause and midlife transitions. Together, we’ll talk through what you’re experiencing, build practical strategies that fit your life, and set you up with a follow up phone call so you’re never left figuring it out alone.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is midlife and menopause coaching?
Midlife and menopause can bring a lot of change at once: in your body, your energy, your relationships, and how you see yourself. This session is a space to slow down and talk it through with someone who listens and helps you figure out what matters most right now.
Who this is for
You’re in perimenopause, menopause, or the wider midlife transition and want support that feels personal
You feel stretched thin and want practical next steps instead of more information to sort through
You’d like someone in your corner who understands this season of life
What happens in your session
In our 50 minutes together, we’ll talk through what you’re experiencing and where you feel stuck. Then we’ll build practical strategies that fit your real life: your schedule, your energy, and your priorities. Afterward, you’ll get a follow-up phone call, so you’re never left figuring it out alone.
In person in Portland or online
Sessions are available in person in Portland, Oregon, and virtually for women anywhere in the U.S.
What coaching is, and what it isn’t
Coaching is support, not medical care, and it doesn’t replace your doctor. If you’re making decisions about symptoms or treatment, please work with a healthcare provider alongside our sessions.
Common questions
Do I have to be in menopause already? No. Many women reach out during perimenopause, when things start to shift.
Is this therapy? No. This is coaching focused on practical support and clarity.
Can I pay in installments? Yes. You can pay in full or start with a $75 deposit.
A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.
Single 50-minute session
What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.
What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.
Who this is for
You’re curious about breathwork and want a supportive place to begin
You feel stretched thin and need a space to slow down and reset
You’re in a season of transition and want time to breathe, feel, and process
Sessions are available in person in Portland, Oregon, and virtually.
Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.
Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.
A short, guided breathwork session to calm your nervous system and reconnect with your breath. Perfect if you’re curious about breathwork or need a quick reset - no experience necessary.
Single 30-minute reset session
What is a mini breathwork session?
A short, guided session to calm your nervous system and reconnect with your breath. It’s a good first step if you’re curious about breathwork, or a quick reset on a full week.
What happens in your session
In 30 minutes, you’ll be led through personalized breathing techniques, followed by gentle integration. No experience is necessary, and you’re guided throughout.
Who this is for
You want to try breathwork before committing to a full session
You need a focused moment of grounding in a busy week
You prefer a shorter session
In person in Portland and online
Good to know
Breathwork is not safe for everyone who has certain medical conditions. Those with issues ailments in the lungs, heart and those who have high anxiety should speak with a medical professional prior to beginning a breathwork practice.
Common questions
Is 30 minutes enough? It’s long enough to experience guided breathwork and notice how it feels, which makes it a good starting point.
Can I move up to a full session later? Yes. The Individual Guided Breathwork session is 50 minutes with more time for reflection and integration.
A one-on-one coaching session built entirely around you - your goals, your challenges, your next steps. Includes a follow up call so momentum doesn’t stop when the session ends.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
Single 50-minute session
What is personalized coaching?
A one-on-one coaching session built around you: your goals, your challenges, and your next steps. It’s a space to slow down, get clear on what matters, and leave with practical support you can use.
What happens in your session
In 50 minutes, we’ll work through reflection, guidance, grounding, and practical support tailored to your needs. Afterward you’ll get a follow-up call, so momentum doesn’t stop when the session ends.
Who this is for
You’re facing a decision or transition and want clarity
You feel stuck and want a thoughtful partner to work through what’s next
You’d like support that’s tailored to you, not a one-size program
In person in Portland and online
What coaching is, and what it isn’t
Coaching is support, not medical care or therapy, and it doesn’t replace either.
Common questions
How is this different from Midlife & Menopause Support? This session is open to whatever you’re navigating. Midlife & Menopause Support focuses on that transition specifically.
Can I pay in installments? Yes. Payment plans are available.
A 2-session follow up package for continued one-on-one support after our initial work together. Ideal for staying accountable and working through what comes up next.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
2/50-minute sessions
A 4-session follow up package for clients who want sustained, ongoing support. The most room to work through multiple layers of a transition at your own pace.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
4/50-minute sessions
A 3-session breathwork journey supporting nervous system regulation, self-discovery, and emotional integration. Ideal if one session left you wanting more.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50 minute sessions
The complete 6-session breathwork journey - nervous system regulation, self-discovery, emotional integration and lasting change, built session by session over time.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A 3-session personalized coaching experience to uncover core values, strengthen self-awareness, and support intentional choices - with enough time to actually put what you learn into practice.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50-minute sessions
The full 6-session values-clarification coaching journey. Uncover what truly matters to you, strengthen self-awareness, and build a life that reflects your values - with the depth that only comes from sustained work together.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A supportive group experience for connection, reflection and encouragement through life’s transitions. You don’t have to go through this stage alone - this is a space of women who get it.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute weekly sessions.
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