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A gentle space to reconnect, reflect, and realign. What Matters Now is a guided workbook for rediscovering the values you actually live by — not the ones you inherited, not the ones you're "supposed" to have, but the ones that are true for you in this season.
Values shift in midlife. This workbook treats that shift as a recalibration, not a crisis — walking you through a grounding breath practice, a full values inventory to sort through, and a guided narrowing process that takes you from a wide field of possibilities down to the five values that matter most right now.
What's inside:
Grounding Breath — a moment to arrive before you begin
What Are Values? — reframing values as truths you live from, not goals you chase
Values List — nearly 50 values to circle, cross out, and notice in your body
Then and Now / Letting the Body Speak — reflecting on how your values have shifted, and where alignment or misalignment shows up physically
Narrowing the Field — moving from your full list to your Top 10, then your Core Five
Exploring a Core Value — a guided deep dive into each of your five core values
Values and Boundaries / Living Your Values — turning clarity into action
Closing Meditation — a guided practice to integrate what you've found
This workbook is for you if:
You feel unmoored and want to reconnect with what actually matters to you
You're navigating a life transition and your old sense of direction doesn't fit anymore
You want a slow, embodied process — not a quiz with instant results
"Your values are not something you have to earn. They are already within you."
A gentle space to reconnect, reflect, and realign. What Matters Now is a guided workbook for rediscovering the values you actually live by — not the ones you inherited, not the ones you're "supposed" to have, but the ones that are true for you in this season.
Values shift in midlife. This workbook treats that shift as a recalibration, not a crisis — walking you through a grounding breath practice, a full values inventory to sort through, and a guided narrowing process that takes you from a wide field of possibilities down to the five values that matter most right now.
What's inside:
Grounding Breath — a moment to arrive before you begin
What Are Values? — reframing values as truths you live from, not goals you chase
Values List — nearly 50 values to circle, cross out, and notice in your body
Then and Now / Letting the Body Speak — reflecting on how your values have shifted, and where alignment or misalignment shows up physically
Narrowing the Field — moving from your full list to your Top 10, then your Core Five
Exploring a Core Value — a guided deep dive into each of your five core values
Values and Boundaries / Living Your Values — turning clarity into action
Closing Meditation — a guided practice to integrate what you've found
This workbook is for you if:
You feel unmoored and want to reconnect with what actually matters to you
You're navigating a life transition and your old sense of direction doesn't fit anymore
You want a slow, embodied process — not a quiz with instant results
"Your values are not something you have to earn. They are already within you."
