Mini Breathwork Session

A short, guided breathwork session to calm your nervous system and reconnect with your breath. Perfect if you’re curious about breathwork or need a quick reset - no experience necessary.

Single 30-minute reset session

What is a mini breathwork session?
A short, guided session to calm your nervous system and reconnect with your breath. It’s a good first step if you’re curious about breathwork, or a quick reset on a full week.

What happens in your session
In 30 minutes, you’ll be led through personalized breathing techniques, followed by gentle integration. No experience is necessary, and you’re guided throughout.

Who this is for

• You want to try breathwork before committing to a full session

• You need a focused moment of grounding in a busy week

• You prefer a shorter session

In person in Portland and online

Good to know
Breathwork is not safe for everyone who has certain medical conditions. Those with issues ailments in the lungs, heart and those who have high anxiety should speak with a medical professional prior to beginning a breathwork practice.

Common questions
Is 30 minutes enough? It’s long enough to experience guided breathwork and notice how it feels, which makes it a good starting point.

Can I move up to a full session later? Yes. The Individual Guided Breathwork session is 50 minutes with more time for reflection and integration.