A group coaching experience designed to help uncover your core values, strengthen self-awareness and make choices that actually align with who you are now - alongside others walking a similar path.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6-weekly sessions/ 50-minutes each
Two printed workbooks · 102 pages total · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
Two workbooks, one journey: from making sense of the transition you're in, to reconnecting with what matters to you on the other side of it.
Returning to You (52 pages) walks you through major life transitions — identity shifts, menopause, divorce, empty nest, grief, career change — with reflection, guided journaling, and breathwork-informed body check-ins for each. What Matters Now (50 pages) picks up where that work leaves off, helping you sort through nearly 50 values to find the five that are truly yours right now, and what it looks like to actually live by them.
Together, they move you from what happened to what matters now — from processing change to choosing, with intention, who you're becoming next.
Returning to You includes:
Before You Begin, Coming Home to Yourself, Your Changing Body, Letting Go & Loving Again, The Quiet House, Holding What Remains, Work Worth Doing, and Who I Am Now
What Matters Now includes:
Grounding Breath, a full Values List, Then and Now, Narrowing the Field, your Core Five values with guided deep dives, Values and Boundaries, and a Closing Meditation
This bundle is for you if:
You're moving through a life transition and want the full arc — from disorientation to clarity
You want physical workbooks you can write in and come back to
You'd rather invest in both workbooks together than piece them together separately
"You are not starting over. You are returning to yourself."
Printed workbook · 50 pages · $40 · Shipping added at checkout · Printed to order, please allow 10-14 days for delivery
A gentle space to reconnect, reflect, and realign. What Matters Now is a guided workbook for rediscovering the values you actually live by — not the ones you inherited, not the ones you're "supposed" to have, but the ones that are true for you in this season.
Values shift in midlife. This workbook treats that shift as a recalibration, not a crisis — walking you through a grounding breath practice, a full values inventory to sort through, and a guided narrowing process that takes you from a wide field of possibilities down to the five values that matter most right now.
What's inside:
Grounding Breath — a moment to arrive before you begin
What Are Values? — reframing values as truths you live from, not goals you chase
Values List — nearly 50 values to circle, cross out, and notice in your body
Then and Now / Letting the Body Speak — reflecting on how your values have shifted, and where alignment or misalignment shows up physically
Narrowing the Field — moving from your full list to your Top 10, then your Core Five
Exploring a Core Value — a guided deep dive into each of your five core values
Values and Boundaries / Living Your Values — turning clarity into action
Closing Meditation — a guided practice to integrate what you've found
This workbook is for you if:
You feel unmoored and want to reconnect with what actually matters to you
You're navigating a life transition and your old sense of direction doesn't fit anymore
You want a slow, embodied process — not a quiz with instant results
"Your values are not something you have to earn. They are already within you."
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