A supportive group experience for connection, reflection and encouragement through life’s transitions. You don’t have to go through this stage alone - this is a space of women who get it.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute weekly sessions.
The complete 6-session breathwork journey - nervous system regulation, self-discovery, emotional integration and lasting change, built session by session over time.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
6/50-minute sessions
A 3-session breathwork journey supporting nervous system regulation, self-discovery, and emotional integration. Ideal if one session left you wanting more.
Payment plans available — because investing in yourself shouldn't have to happen all at once.
3/50 minute sessions
Breathwork techniques, bound, printed and ready to keep by your bed, on your desk, or in your bag — no screen required. Each page covers when to use a technique, how to practice it, why it works, and a personal tip from my own practice.
This print edition includes a built-in Practice Log so you can track which techniques you've tried and what you noticed, plus a quick-reference chart to find the right breath at a glance.
Printed to order and shipped to you, with shipping added at checkout. Please allow 10-14 days for delivery. Also available as an instant digital download if you'd prefer a PDF — see PDF Version.
FAQ:
What's different about the print edition? It's a physical, shipped copy with a built-in practice log for tracking your progress — the same content as the digital guide, printed and bound.
How long does shipping take? Printed to order, so please allow 10-14 days for delivery. Shipping is calculated at checkout based on the weight of your order.
Can I return it? Yes — physical products can be returned within 14 days per our Return Policy, unlike digital downloads.
What’s inside
Nine breathwork techniques, each matched to a moment in your day or your life. Every technique tells you when to use it, how to practice it step by step, why it works, and includes a personal tip from my own practice. A built-in Practice Log helps you track which breaths you’ve tried and what you noticed, and a quick-reference chart helps you find the right one at a glance.
Who it’s for
You’re new to breathwork and want a gentle place to start
You’d rather hold something in your hands than scroll a screen
You want a guide to keep by your bed, on your desk, or in your bag
You’d like a steady daily practice you can actually keep
How it works
Open to the moment you’re in and follow the steps. No equipment and no experience needed, and most techniques take under five minutes. Use the Practice Log to notice what helps over time.
Prefer a PDF? The Breath Library is also available as an instant digital download.
More questions
Do I need any experience? No. The guide is written for real life, not for experts.
How long does each practice take? Most take under five minutes.
Is the content the same as the digital guide? Yes. The print edition adds the built-in Practice Log.
Good to know
Breathwork is a wellness practice, not medical care. If you have a health condition, check with your healthcare provider before starting. Stop any practice that feels uncomfortable.
Nine breathwork techniques, each matched to a moment — grounding when you're overwhelmed, release when you're grieving, a steady daily practice, and more. The Breath Library is a digital breathwork guide built for real life: no equipment, no experience required, most techniques take under five minutes.
Each technique includes when to use it, step-by-step instructions, why it works, and a personal tip from my own practice — plus a quick-reference chart so you can find the right breath the moment you need it.
Instant digital download (PDF). Works on any device, no printer required.
What’s inside
Nine breathwork techniques, each matched to a moment in your day or your life. Every technique includes when to use it, step-by-step instructions, why it works, and a personal tip from my own practice. A quick-reference chart at the back helps you find the right breath the moment you need it.
Who it’s for
You’re new to breathwork and want a gentle place to start
You want something to reach for when you feel overwhelmed
You’d like a steady daily practice you can actually keep
How it works
Download the PDF instantly and read it on any device. No equipment, no printer, and no experience needed. Most techniques take under five minutes.
Prefer paper? The Breath Library is also available as a Print Edition.
Common questions
Do I need any experience? No. The guide is written for real life, not for experts.
How long does each practice take? Most take under five minutes.
Good to know
Breathwork is a wellness practice, not medical care. If you have a health condition, check with your healthcare provider before starting. Stop any practice that feels uncomfortable.
A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.
Single 50-minute session
What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.
What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.
Who this is for
You’re curious about breathwork and want a supportive place to begin
You feel stretched thin and need a space to slow down and reset
You’re in a season of transition and want time to breathe, feel, and process
Sessions are available in person in Portland, Oregon, and virtually.
Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.
Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.
A short, guided breathwork session to calm your nervous system and reconnect with your breath. Perfect if you’re curious about breathwork or need a quick reset - no experience necessary.
Single 30-minute reset session
What is a mini breathwork session?
A short, guided session to calm your nervous system and reconnect with your breath. It’s a good first step if you’re curious about breathwork, or a quick reset on a full week.
What happens in your session
In 30 minutes, you’ll be led through personalized breathing techniques, followed by gentle integration. No experience is necessary, and you’re guided throughout.
Who this is for
You want to try breathwork before committing to a full session
You need a focused moment of grounding in a busy week
You prefer a shorter session
In person in Portland and online
Good to know
Breathwork is not safe for everyone who has certain medical conditions. Those with issues ailments in the lungs, heart and those who have high anxiety should speak with a medical professional prior to beginning a breathwork practice.
Common questions
Is 30 minutes enough? It’s long enough to experience guided breathwork and notice how it feels, which makes it a good starting point.
Can I move up to a full session later? Yes. The Individual Guided Breathwork session is 50 minutes with more time for reflection and integration.
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