A full, personalized breathwork session focused on nervous system regulation, emotional release, and self-awareness. This space is to breathe, feel and process - guided every step of the way.

Single 50-minute session

What is guided breathwork?
Guided breathwork is a gentle, intentional way to slow down and reconnect with yourself. Using your breath as the guide, you’ll be led through personalized breathing techniques that support nervous system regulation, emotional release, and self-awareness. There’s no right or wrong way to do it, and no experience is needed.

What happens in your session
Each 50-minute session includes guided breathwork, time for reflection, and supportive integration, all tailored to your needs. You’re guided every step of the way, so there’s nothing to figure out or get right.

Who this is for

• You’re curious about breathwork and want a supportive place to begin

• You feel stretched thin and need a space to slow down and reset

• You’re in a season of transition and want time to breathe, feel, and process

Sessions are available in person in Portland, Oregon, and virtually.

Good to know
Breathwork is not safe for everyone, especially those with specific medical conditions. If you have heart issues, lung issues or sever anxiety, it is recommended to check your medical provider before beginning a breathwork practice.

Common questions
Do I need experience? No. Many people arrive new to breathwork.
How is this different from the Mini Breathwork Session? The Mini is a shorter 30-minute reset. This is a full 50-minute session with more time for reflection and integration.

A one-on-one coaching session built entirely around you - your goals, your challenges, your next steps. Includes a follow up call so momentum doesn’t stop when the session ends.

Payment plans available — because investing in yourself shouldn't have to happen all at once.

Single 50-minute session

What is personalized coaching?
A one-on-one coaching session built around you: your goals, your challenges, and your next steps. It’s a space to slow down, get clear on what matters, and leave with practical support you can use.

What happens in your session
In 50 minutes, we’ll work through reflection, guidance, grounding, and practical support tailored to your needs. Afterward you’ll get a follow-up call, so momentum doesn’t stop when the session ends.

Who this is for

• You’re facing a decision or transition and want clarity

• You feel stuck and want a thoughtful partner to work through what’s next

• You’d like support that’s tailored to you, not a one-size program

In person in Portland and online

What coaching is, and what it isn’t
Coaching is support, not medical care or therapy, and it doesn’t replace either.

Common questions
How is this different from Midlife & Menopause Support? This session is open to whatever you’re navigating. Midlife & Menopause Support focuses on that transition specifically.

Can I pay in installments? Yes. Payment plans are available.

One-on-one support designed specifically for menopause and midlife transitions. Together, we’ll talk through what you’re experiencing, build practical strategies that fit your life, and set you up with a follow up phone call so you’re never left figuring it out alone.

Payment plans available — because investing in yourself shouldn't have to happen all at once.

Single 50-minute session

What is midlife and menopause coaching?
Midlife and menopause can bring a lot of change at once: in your body, your energy, your relationships, and how you see yourself. This session is a space to slow down and talk it through with someone who listens and helps you figure out what matters most right now.

Who this is for

• You’re in perimenopause, menopause, or the wider midlife transition and want support that feels personal

• You feel stretched thin and want practical next steps instead of more information to sort through

• You’d like someone in your corner who understands this season of life

What happens in your session
In our 50 minutes together, we’ll talk through what you’re experiencing and where you feel stuck. Then we’ll build practical strategies that fit your real life: your schedule, your energy, and your priorities. Afterward, you’ll get a follow-up phone call, so you’re never left figuring it out alone.

In person in Portland or online
Sessions are available in person in Portland, Oregon, and virtually for women anywhere in the U.S.

What coaching is, and what it isn’t
Coaching is support, not medical care, and it doesn’t replace your doctor. If you’re making decisions about symptoms or treatment, please work with a healthcare provider alongside our sessions.

Common questions
Do I have to be in menopause already? No. Many women reach out during perimenopause, when things start to shift.

Is this therapy? No. This is coaching focused on practical support and clarity.

Can I pay in installments? Yes. You can pay in full or start with a $75 deposit.