Breathwork
Where Breath Meets Transformation
Breathwork is simply this
Using your breath, on purpose, to help your body and mind feel different. Some styles are calming. Some are energizing. Some help release emotion that’s been sitting quietly underneath everything else. I use breathwork throughout my coaching work because I have felt what it can do - it’s part of how I found my own way back to myself and I’ve watched it do the same for the women I work with. Sessions are available virtually throughout the U.S. and select offerings here in Portland, Oregon.
Who This Is For
Anyone feeling stressed, overwhelmed or stretched thin
Women navigating menopause or midlife symptoms who want a body-based tool, not just information
Anyone wanting to release emotion that’s been held for a long time
Anyone new to breathwork and a little unsure where to start - you don’t need experience
What To Expect
You never have to do anything that doesn’t feel right for your body. Every practice can be paused, slowed down, or stopped; you are always the one in charge of y our own breath. We’ll start gentle, always, and only build from there at your pace. Sessions may include:
Slow, grounding breath work to calm your nervous system
Gentle body awareness - noticing where your feelings live, without needing to explain them
For established clients ready for it: deeper, more active breathwork to help release what’s been held
Breathwork can sometimes bring up tingling or warmth, as sense of lightness or calm, emotional release, shifts in body temperature, or occasional lightheadedness. These are normal and usually temporary. If anything ever feels like too much, just say so. We’ll slow down or stop immediately.
A Note on Safety
Breathwork is not medical treatment and isn’t a replacement for care from your doctor or therapist. Please let me know before your session if you have a heart condition or high blood pressure, are pregnant, have a seizure disorder, have a history of fainting or sever dizziness, have a diagnosed mental health condition involving mania or psychosis, or have had a recent surgery. This isn’t to exclude you, it’s so I can choose the gentlest, safest practice for exactly where you are.
Session Options
Discovery Call (30 minutes)- Free. A relaxed conversation to see what might be the right starting point for you.
Mini Breathwork Session (30 minutes) - $45.00. A brief guided session to calm your nervous system and restore balance.
Guided Breathwork Experience (50 minutes) - $95.00. A fuller session for nervous system regulation, emotional release, and a deeper mind-body connection.
Guided Breathwork Journey - 3 sessions ($275.00) or 6 sessions ($525.00). For lasting change through ongoing practice, self-discovery and integration.
Not sure which is the right place to start? The Discovery Call is exactly for that.