Group Weekly Support
Supportive 6-week guided groups designed to create space for reflection, emotional support, grounding and connection through shared experience and gentle guided practices.
The Details
6 weekly virtual group sessions
Supportive community-centered environment
Breathwork, reflection, and guided discussion
Additional Information
Minimum 3 participants required to begin
Investment: $249 - $350.00
Enrollment commitment: 6 sessions minimum
Weekly Support Q&A
What is the Weekly Support Group?
A supportive guided group space designed to encourage connection, reflection, grounding and emotional support through shared experiences and gentle conversation.
Who is this group for?
This group is ideal for individuals seeking support, community, emotional grounding, or a safe space to process life transitions, stress, overwhelm and personal growth.
What can I expect during sessions?
Sessions may include guided discussion, reflective prompts, grounding practices, breathwork elements, and supportive group connection in a compassionate environment.
Do I need to share personal details?
Participation is always encouraged at your comfort level. Listening, reflecting and simply being present are all welcome forms of participation.
Is this a therapy group?
No. This is a supportive coaching and wellness-based group experience and is not a substitute for therapy or mental health treatment.
Groups begin once minimum enrollment requirements have been met. Participants will receive confirmation and onboarding details two weeks prior to the program start date.What Matters Now - Group
A 6-week guided group experience designed to help participants uncover core values, strengthen self-awareness, and create greater alignment in daily life and relationships.
The Details
6 weekly guided group sessions
Values clarification and self-discovery exercises
Reflection, discussion and supportive connection
Additional Information
Minimum 3 participants required to begin
Enrollment commitment: 6 sessions
What Matters Now Q&A
What can this group help with?
This group may support greater clarity around priorities, relationships, boundaries, life direction, burnout, personal fulfillment, and navigating transitions with greater confidence.
What happens during the program?
Participants engage in guided exercises, reflective workbook prompts, supportive discussion, and coach-based exploration designed to deepen self-understanding and alignment.
Do I need to know my values already?
Not at all. Many people begin this work feeling uncertain, disconnected, or overwhelmed. The process is designed to help uncover clarity over time.
Will there be workbook activities?
Yes. Participants will be guided through reflective exercises and discussions designed to support insight, awareness, and practical integration.
Groups begin once minimum enrollment requirements have been met. Participants will receive confirmation and onboarding details two weeks prior to the program start date.