Breathe Through the Overwhelm

A Free Breathwork Demonstration with Nicole Hagen, Certified Breathwork Practitioner

When stress and overwhelm take over, your breath is the fastest way back to calm. In this gentle, guided tour you’ll learn simple breathing techniques that help settle your nervous system - tools you can use anywhere, anytime. No experience needed.

When & Where

Sunday, November 15 2:00 - 3:00 PM

Holgate Library, Room 1-B

7905 SE Holgate Blvd., Portland, OR 97206

Free | Limited to 30 participants | Walk-ins welcome as space allows

What to Bring

Yoga mat | Light blanket or jacket | Pillow | Water bottle

Please wear comfortable clothing you can relax in.

This program is not sponsored or endorsed by Multnomah County Library

Before You Begin

Every participant, registered or walk-in, must complete and sign a medical waiver before the session begins. Please arrive 10 minutes early to complete the waiver.

Health Notice

Breathwork can cause strong physical sensations. Do not participate without prior physician approval if you are pregnant or have hear or cardiovascular cionditions, high blood pressure, asthma or other lung or respiratory conditions, epilepsy or a seizure history, glaucoma or retinal detachment, a history of stroke or aneurysm, recent surgery or injury, or a serious psychiatric condition.

This is an educational demonstration, not medical or mental health treatment. Go at your own pace, and stop and breathe normally if you feel dizzy or uncomfortable.